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Bodywork

Bodywork is a broad term that encompasses a variety of holistic disciplines that use touch, movement, and other manual techniques to promote physical, emotional, and spiritual well-being. Bodywork therapies are often used to reduce stress, increase relaxation, and promote healing. At Be Well Integrative Health Services, we offer:

All of these therapies are gentle and non-invasive, and they can be used in conjunction with other medical treatments. If you are interested in learning more about bodywork therapies, reach out to our qualified practitioners for a free discovery call. These services are performed in our Morristown, NJ location.

person performing acupuncture
A Woman Inserting a Needle Lying on a Man's Arm
cupuncture needles in skin

Acupuncture

Acupuncture, an ancient practice rooted in the ancestral science of Chinese medicine, helps promote that natural healing potential. By balancing the body, mind and spirit and restoring overall energy balance, acupuncture can help people embrace optimal wellness without medication or invasive medical procedures. Learn more here about acupuncture for fertility, prenatal, postpartum and sports recovery.

Meet our acupuncturist

Private Sessions for Assisted Stretching

Where mindful movement meets modern recovery.

Assisted Stretching sessions with Caitlin Staley offer more than just increased flexibility and range of motion—they are a fully immersive experience designed to restore balance in the body, clarity in the mind, and ease in the spirit.

Rooted in the traditions of Northern Style Thai Bodywork and enhanced with an understanding of the demands of our fast-paced, modern lifestyle, each session blends intentional movement, therapeutic stretching, and energy line focus to provide a holistic and rejuvenating experience. Whether you spend your days at a desk, train hard in sports, or simply feel the wear of daily life, assisted stretching is your invitation to reset.

Through gentle yet powerful techniques—always practiced with proper body alignment and never pushing past your limits—you’ll be guided through dynamic and passive stretches in four positions: front, back, side, and seated.

Unlike a massage, assisted stretching is an active, collaborative practice where your breath and body awareness are woven into the experience. Each session is tailored to your unique physical and energetic needs. You’ll leave feeling more open, aligned, and grounded. Learn more below:

What to Expect:

  • One-on-one guided stretching targeting physical tension and energetic stagnation
  • Techniques applied along the body’s natural energy lines (Sen) to promote holistic balance
  • Customization based on your lifestyle, mobility, and goals—from athletic recovery to deep relaxation
  • A calm, grounded environment that supports nervous system regulation and inner stillness
  • A fusion of yoga-based mindfulness, movement, and breath awareness for full-body renewal

Assisted Stretching is ideal for anyone seeking a mindful approach to recovery and wellness—whether you’re looking to move with more ease, improve posture, reduce stress, or simply take time to reconnect with your body.

How to book:

1-hour sessions are available. Contact us using the form below to request availability and book with Cailtin.

COST:

Assisted Stretch Private Session (60 minutes) $125

purple cyrstal quarts stone

Reiki

The word Reiki (pronounced RAY-key) is comprised of two Japanese words: Rei and Ki. Rei is the Higher Intelligence that guides the creation, evolution, and functioning of the entire universe and every in it. Rei has also been called God, Divine, Spirit, and many other names, depending on the group that’s named it. Ki is the energy that animates all living things, and flows through everything that is alive, including plants, animals and humans. Therefore, Reiki can be defined as infinitely available life-force energy that is guided by Higher Intelligence to support physical, emotional, mental and spiritual healing and evolution.

Meet our Reiki Practitioners

Benefits of Reiki

  • Relieves stress and anxiety
  • Relieves depression
  • Promotes calmness
  • Relaxes the body and mind
  • Relieves fatigue
  • Increases energy & consciousness
  • Helps with mental clarity
  • Emotional release
  • Eases muscle tension
  • Strengthens immune system
  • Improves sleep
  • Relieves pain & discomfort
  • Aids in faster injury recoveries and is ideal for post-surgery healing
  • Assists in weight-loss
  • Strengthens self-esteem
  • Increased work productivity and focus
  • Help with infertility

Reiki Training

  • Level I – introduces you to the energy for healing self, friends and family
  • Level II – increases Reiki healing energy, introduces 2 power symbols and remote Reiki
  • Level III – Increases to the highest level of Reiki, introduces 3 rd power symbol
  • Master – attunes to train Reiki, introduces master symbol

Please contact us to keep you informed of training dates, using the form below.

Massage

Experience deeply therapeutic, personalized bodywork designed to restore balance and connection. Our Licensed Massage Therapist, Victoria Alfonzo, combines intuition, skill, and compassion to create a safe, nurturing space where you can truly unwind. Whether you’re seeking relief from tension, support during pregnancy, or simply time to reconnect with your body, each session is thoughtfully customized to your needs.

Massage is being administered to a person's back.
Experience ultimate relaxation with a soothing foot massage in a calming indoor environment.

Menu of Massage Services

PLEASE NOTE:

  • Appointments available Tuesdays & Fridays at Be Well Integrative Health Services in Morristown, NJ.
  • Please arrive 10 minutes early to allow time for intake and check-in before your session begins.
  • After your massage, you’ll have 10 minutes to transition, reflect, and prepare to depart at your own pace—no need to rush.
  • Jojoba oil is used for its nourishing, non-greasy feel and suitability for sensitive skin.
  • Gratuity is not accepted—service rates reflect the full value of Victoria’s work.
  • Contact us using the form below with any questions.

Therapeutic Massage
60 Minutes

$200 per session

A customized, full-body treatment designed to release tension, improve circulation, and restore balance. Each 60-minute session begins with a detailed intake so Victoria can tailor techniques to your body’s needs.

  • Expect your total visit to last approximately 80 minutes.
Book Now

Therapeutic Massage
90 Minutes

$300 per session

A customized, full-body treatment designed to release tension, improve circulation, and restore balance, allowing extra time to target key areas. Each 90-minute session begins with a detailed intake so Victoria can tailor techniques to your body’s needs.

  • Expect your total visit to last approximately 110 minutes.
Book Now

Prenatal Massage
60 Minutes

$200 per session

One full hour of safe and supportive bodywork for all stages of pregnancy. Specialized cushions and positioning ensure complete comfort while easing muscle tension, improving sleep, and promoting relaxation.

  • Expect your total visit to last approximately 80 minutes.
Book Now

Prenatal Massage
90 Minutes

$300 per session

90-minutes of safe, supportive bodywork for all stages of pregnancy. Specialized cushions and positioning ensure complete comfort while easing muscle tension, improving sleep, and promoting relaxation.

  • Expect your total visit to last approximately 110 minutes.
Book Now

Postpartum Massage
60 Minutes

$200 per session

This restorative session supports your body as it heals and rebalances after birth. Our massage therapist focuses on areas that work hardest in early motherhood—such as the shoulders, forearms, and hands—to ease tension from feeding, holding, and carrying your baby. Gentle techniques promote circulation, alignment, and relaxation while honoring the physical and emotional journey of postpartum recovery.

  • Expect your total visit to last approximately 80 minutes.
Book Now

Postpartum Massage
90 Minutes

$300 per session

A deeply nurturing experience offering extra time for full-body restoration and focused care where you need it most. Victoria uses therapeutic techniques to support the body’s natural realignment as ligaments regain stability and muscles adapt to new movement patterns. Attention to the forearms, neck, and hips helps relieve strain, while intentional stillness allows you to rest, reflect, and reconnect with yourself during this season of giving so much to others.

  • Expect your total visit to last approximately 110 minutes.
Book Now

Meet The Team

Get familiar with the styles and expertise that each of our practitioners offer our clients.

Carolyn Raiman LAc
Licensed Acupuncturist

Carolyn Raiman, LAc

Carolyn Raiman, lAc is an acupuncturist who has been in practice for over 19 years. She is a graduate of Georgetown University and completed her Diplomate in Acupuncture at the Eastern School of Acupuncture and Traditional Chinese Medicine. Carolyn is NCCAOM certified in acupuncture and is also licensed in the state of NJ. She has completed advanced training in women’s reproductive health and pain management.

Carolyn has extensive training and hands-on experience in dealing with all aspects of women’s health–specifically infertility, pregnancy and gynecological issues. Currently, Carolyn is the Director of Acupuncture Services at RMA NJ in Basking Ridge where she helps couples restore balance while undergoing various reproductive therapies. She also sees patients in her own private practice at BeWell Morristown.

Carolyn has also received extensive training on using acupuncture for pain management and employs the Dr. Tan Balance Method. As a former high school athlete and current weekend warrior, Carolyn is well-versed on treating sports injury and post-surgical rehab. Carolyn has also had success treating patients for digestive disorder, headaches and migraines, and emotional disorders.

Carolyn is married with two young children. She uses her knowledge of Chinese medicine to promote health and wellness for her own family, and she would be honored to help you and your family.

Have questions? Reach out to Carolyn here.

Learn about other Bodywork modalities that may work for you!

Studio Manager Caitlin Staley, CYT-200
Assisted Stretch Practitioner, Yoga Teacher, Studio Manager

Caitlin Staley

Caitlin Staley is an Assisted Stretch Practitioner and certified Yoga Teacher (RYT-200). As the Studio Manager, Caitlin coordinates the daily activities of the studio and staff. If you have any questions about class bookings or purchases, Caitlin is here to help.

Caitlin completed her yoga teacher training at Be Well IHS with additional learning in hands-on assists and has been teaching classes here since. She completed Level 1 & 2 Northern Style Bodywork through Spirit Winds School of Thai Massage Affiliate Instructor, Aja Novellino. She blends the assisted stretch techniques and energy line focus deeply rooted in Thai Stretch with modern athletic techniques learned throughout her years of yoga instruction to create a holistic approach to sessions and practice.

Caitlin started her professional career as a fashion and graphic designer, while helping other creative individuals discover their calling by teaching fashion as an adjunct professor and professional tutor. Today, she infuses her creative background and love of connecting with others into her career as a Community Outreach Coordinator for a local government agency dedicated to helping the local job-seeking community find sustainable employment.

On the mat, Caitlin uses her practice and teaching as a form of artistic and self-expression, creating flows and sequences designed to inspire others to do same.

Heashot of Jen Kalawur
Reiki Master

Jen Kalawur

Jen is White Light Reiki Master under the guidance of Sharon Gabriel. Reiki is non-invasive energy work that helps balance internal systems, clear mental and emotional blockages, relieve tension and foster relaxation. It can be very helpful for a number of conditions including physical injury, disease, depression and anxiety. It’s very gentle yet effective.

Jen Kalawur is an experienced Kripalu and Yoga Impact teacher, focusing on the therapeutic benefits of the practice. She is a White Light Reiki Master, offering private sessions and trainings. Jen is a Transitions Coach and Spiritual Mentor trained in The Diamond Process™. She is also an ordained minister. She’s with her husband, Pete, and they have a daughter and 2 grandchildren.

To schedule an appointment call (973) 9750280 or send us your contact information using the form below.

Therapeutic & Prenatal Massage Therapist

Victoria Alfonzo, LMT

When Victoria was a child, she dreamed of being both an artist and a massage therapist. Today, she’s living both passions—blending creativity, intuition, and therapeutic skill into every session.

After earning her BFA in Photography and Printmaking, Victoria followed her curiosity to Hawaii, where her love for healing touch deepened. She later completed a 1,000-hour massage therapy program in Iowa and became nationally certified and licensed in both Iowa (2011) and New Jersey (2013).

Massage has been part of Victoria’s life since childhood—she fondly recalls comforting her grandfather by massaging his feet when she was six years old. That early experience shaped her belief that simple, compassionate touch can ease pain and foster connection.

Victoria’s mission is to help women feel supported through every stage of life—whether that means reconnecting with their bodies, nurturing themselves through pregnancy and postpartum, or simply refilling their cup after caring for others.

Her approach is deeply therapeutic and highly individualized. Each session begins with a thoughtful intake to understand your needs, followed by a customized massage drawing from her broad range of techniques. She provides all the necessary cushions for prenatal and postpartum clients and uses jojoba oil, gentle on all skin types.

Regular continuing education keeps her practice informed and up to date; her most recent advanced prenatal training was completed in July 2025.

Victoria invites you to arrive just as you are—this is a judgment-free space designed to help you unwind, reconnect, and begin healing from the inside out.

Bodywork at Be Well Integrative Health Services

Be Well IHS offers a variety of bodywork services in Morristown to help you feel your best. From manual therapies to energy healing, our experienced practitioners use a holistic approach to support your physical and emotional well-being.

Book an appointment today to experience the benefits of our personalized bodywork services.