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Perimenopause and Menopause Care

Perimenopause and menopause bring real, sometimes surprising changes — physical, mental, and emotional. Fluctuating hormones can cause joint pain, brain fog, sleep disturbance, weight gain, changing bone density, frozen shoulder, mood swings and more. These changes can feel disorienting, but they’re not something you have to manage alone.

At Be Well Integrative Health Services we stay on top of the latest research and combine evidence-based medicine with gentle, natural approaches so you can feel like yourself again — with a personalized plan that treats the whole person.

Mother and daughter in cozy sweaters sharing a moment of laughter, showcasing familial love.
woman cutting vegetable

Compassionate, research-informed care

We use a multidisciplinary, patient-centered model to manage perimenopause and menopause: careful assessment, clear education, and collaborative care. Your plan will prioritize safety, symptom relief, and long-term health while honoring your preferences for natural and non-pharmaceutical options whenever appropriate.

Services we offer

The Be Well team offers several treatment areas to ease the symptoms of perimenopause and menopause, allowing patients to make informed choices about their care — whether that means hormone therapy, lifestyle modifications, or integrative therapies. The result is comprehensive, individualized support for navigating this important life stage with confidence and improved quality of life:

Nutrition

Personalized nutrition plans focused on hormone balance, bone health, and metabolic support — including meal strategies to manage weight, preserve muscle, and reduce inflammation.
  • Weight management programs that blend nutrition, exercise, and behavior change.
  • Nutrition and exercise counseling tuned for midlife metabolism and muscle preservation.
  • Programs are realistic, non-shaming, and designed for long-term success.

The Nutrition team at Be Well accepts most major insurance plans. Please inquire for an appointment.

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Nurse Practitioner Support

With advanced clinical training, our nurse practitioner evaluates symptoms, orders and interprets lab work, and creates personalized treatment plans tailored to each woman’s needs. By offering both hormone therapy (HT) and non-hormonal options, our nurse practitioner helps address hot flashes, sleep disturbances, mood changes, weight gain, bone health, and more. She provides evidence-based guidance to ensure safe, effective symptom relief, while also focusing on long-term wellness.

Acupuncture

Carolyn Raiman, LAc. administers targeted acupuncture protocols for hot flashes, sleep disruption, pain (including joint pain and frozen shoulder), and mood support. Schedule an appointment today using the form below.

Mental Health Support

Counseling and therapy for anxiety, depression, cognitive changes (brain fog), body image, and the emotional side of life transitions. Not only are these symptoms challenging for an individual, but they may be affecting your personal relationships. Dr. Alexandra Knight Psy.D, M.A., L.C.A.D.C. offers compassionate couples counseling. Reach out to learn more.

Pelvic Floor Physical Therapy

Specialized, evidence-based pelvic health care to address pelvic pain, bladder or bowel changes, sexual discomfort, and overall pelvic floor function. Abby De Angelis, PT DPT sees patients in the office and is also available for at-home visits. To learn more, visit our Physical Therapy page.

Reiki

Energy work to support relaxation, sleep, and emotional balance as an adjunctive therapy. White Light Reiki Master Jen Kalawur specializes in coaching women through life transitions such as perimenopause and menopause.

Yoga

Group yoga classes and private sessions designed to improve strength, balance, mobility, sleep, and stress resilience. To inquire about private sessions, use the form below.

Meet The Team

Learn more about Dr. Rekha Mandel, double board certified in Internal Medicine and Lifestyle Medicine.

Medical Consultant

Dr. Rekha Mandel

Specializing in preventative care medicine, lifestyle medicine, menopause care

Dr. Rekha Mandel is a distinguished physician, holding dual board certifications in Internal Medicine and Lifestyle Medicine, and is a Menopause Society Certified Practitioner (MSCP). With over 17 years of extensive experience, Dr. Mandel is committed to advancing women’s health through a comprehensive and personalized approach that addresses both physical and emotional aspects of wellness.
Dr. Mandel earned her medical degree from Ross University School of Medicine in the West Indies and completed her residency in Internal Medicine at the University of Connecticut in 2007. Following a decade of service as a hospitalist in acute care environments, she transitioned to outpatient medicine, gaining valuable experience in diverse settings including nursing homes, a non-profit clinic in Dover, and, most recently, as a primary care and lifestyle medicine physician.

Areas of Expertise:

  • Postpartum Care: Dr. Mandel provides thorough and compassionate support for new mothers, focusing on both physical recovery and emotional health. Her services include comprehensive postpartum evaluations, mental health assessments, and strategies to manage common postpartum challenges such as fatigue and mood changes.
  • Peri-Menopause and Menopause Management: Dr. Mandel delivers individualized care plans to address the complexities of menopause. Her expertise includes managing symptoms such as hot flashes, sleep disturbances, and hormonal imbalances, as well as implementing long-term strategies to support bone density, cardiovascular health, and cognitive function.
  • Lifestyle Medicine: A proponent of preventive care, Dr. Mandel guides women in making sustainable lifestyle changes. Her services encompass expert advice on nutrition, physical activity, stress management, and sleep hygiene, aimed at enhancing overall health and preventing chronic diseases.

Services Provided:

  • Comprehensive Postpartum Evaluations
  • Peri-Menopause and Menopause Symptom Management
  • Hormone Replacement Therapy (HRT) Counseling
  • Nutrition and Weight Management Plans
  • Stress Reduction and Mindfulness Techniques
  • Sleep Health Assessments
Dr. Mandel adheres to a holistic approach to healthcare, integrating advanced medical practices with a profound understanding of each patient’s unique needs. Her mission is to empower women to take control of their health and lead fulfilling lives at every stage.
Note that Dr. Mandel is not a primary care physician, but a specialist. She does not participate with insurance but can provide a bill you can submit for elegible out-of-network benefits.
Carolyn Raiman LAc
Licensed Acupuncturist

Carolyn Raiman, LAc

Carolyn Raiman, LAc is an acupuncturist who has been in practice for over 11 years. She is a graduate of Georgetown University and completed her Diplomate in Acupuncture at the Eastern School of Acupuncture and Traditional Chinese Medicine. Carolyn is NCCAOM certified in acupuncture and is also licensed in the state of NJ. She has completed advanced training in women’s reproductive health and pain management.

Carolyn has extensive training and hands-on experience in dealing with all aspects of women’s health–specifically infertility, pregnancy and gynecological issues. Currently, Carolyn is the Director of Acupuncture Services at IVIRMA NJ in Basking Ridge where she helps couples restore balance while undergoing various reproductive therapies. She also sees patients in her own private practice at BeWell Morristown.

Carolyn has also received extensive training on using acupuncture for pain management and employs the Dr. Tan Balance Method. As a former high school athlete and current weekend warrior, Carolyn is well-versed on treating sports injury and post-surgical rehab. Carolyn has also had success treating patients for digestive disorder, headaches and migraines, and emotional disorders.

Carolyn is married with two young children. She uses her knowledge of Chinese medicine to promote health and wellness for her own family, and she would be honored to help you and your family.

Have questions? Reach out to Carolyn here.

Learn about other Bodywork modalities that may work for you!

Heashot of Jen Kalawur
White Light Reiki Master, Transition Coach, Kripalu and Yoga Impact Teacher

Jen Kalawur

Jen Kalawur is a Transitions Coach trained in The Diamond Process™ a childbirth doula and an ordained minister. She is also an experienced Kripalu and Yoga Impact teacher, with a focus on the therapeutic benefits of practice. As a White Light Reiki Master, Jen offers both private sessions and training.

Through her coaching services—which integrate yoga, Reiki, and energy practices along with private readings—Jen guides clients back to their true essence. This is your opportunity to transcend present circumstances and step into where you know you belong.

Jen believes the practices and principles of yoga extend far beyond the mat. Movement develops strength and flexibility in both body and mind. Breathwork regulates energy and anchors awareness in the present moment. With practice, we notice our thoughts and the emotions attached to them. This observant mind makes clearer, more aligned choices.

Every practitioner benefits from a mentor—someone compassionate, wise, and encouraging—who reflects truth back to them, provides guidance, and holds them accountable on the journey forward. Jen walks beside her clients with effective tools to help them cultivate joy, peace, and love in their lives.

Physical Therapist

Abby De Angelis

Women's Pelvic Floor Therapist, Certified Hip clinician

Abby De Angelis earned her Doctorate of Physical Therapy from NYU as well as her Bachelor of Science from James Madison University. Abby’s long career has given her extensive clinical experience in outpatient sports and orthopedic physical therapy as well as Women’s Pelvic Floor Therapy. Abby is an Advanced Hip Clinician through the Hospital for Special Surgery. She completed the Herman and Wallace Pelvic floor coursework to broaden her expertise in Women’s Health.

Abby is a seasoned Physical Therapist who focuses her professionalism on Individualized patient care. She focuses on injury prevention, rehabilitation, and helping her patients return to exercise, sports and a high quality of life.

Throughout her profession, Abby has been a medical volunteer at the NYC Marathon, an active member of the APTA and contributes to the education of future physical therapists as a clinical instructor. She possesses an expertise in soccer, skiing, spinning, running, and overall Physical fitness.

Personally, Abby is a married mother of two beautiful daughters. She enjoys being physically active, reading, gardening and spending time with her loving family.

Licensed Clinical Psychologist

Dr. Alexandra Knight, Psy.D, M.A., L.C.A.D.C.

Dr. Alexandra Knight is a licensed psychologist and licensed clinical alcohol and drug counselor with over a decade of experience in assessment and treatment of mental health disorders, emotional difficulties, relationship challenges, and difficulty adjusting to and coping with life stressors. Licensed to practice as a psychologist in NJ and NY, Dr. Knight specializes in assessment and treatment of anxiety disorders, with a focus on reproductive and maternal mental health and adjustment issues. She is passionate about helping women thrive and find fulfillment in all stages of their lives. She believes in the importance of individualizing care to meet the distinctive needs of her clients, which often requires utilizing tools from a wide variety of therapeutic orientations.

SPECIALTIES

Dr. Knight is committed to assisting women as they navigate various stages of motherhood:

  • contemplating motherhood
  • attempting to conceive or struggling with fertility issues
  • exploring surrogacy/adoption
  • are pregnant or postpartum
  • navigating their parenting journeys

Dr. Knight believes that maternal mental and emotional wellness are essential for women, children and families to thrive.

BACKGROUND

Dr. Alexandra Knight often utilizes psychodynamic and cognitive behavioral theories and techniques to understand and treat the unique needs of the individuals she works with. She helps clients gain insight into their challenges, identify and reframe unproductive thoughts, and learn practical tools to address or cope with them. She believes in a holistic approach to treatment, and encourages promoting physical health and wellness as a means to improve mental and emotional well-being. Dr. Knight has assessed, diagnosed and treated individuals suffering from emotional disturbances including:

  • substance use and gambling disorders
  • sexual abuse and trauma, anxiety and depression
  • mood disorders
  • relationship/marital issues
  • grief and loss
  • eating and feeding disorders
  • personality disorders
  • infertility, prenatal and postpartum emotional and mental health issues, and adjustment challenges.

Dr. Knight also has worked with professional athletes and public figures to help them manage stress, issues related to public recognition, and performance anxiety.

EDUCATION:

Dr. Alexandra Knight obtained her bachelor’s degree in psychology from the University of Michigan and completed her master’s degree in forensic psychology and counseling from St. Elizabeth University, where she was inducted into Psi Chi, The International Honor Society in Psychology. She completed two years of additional coursework and supervised clinical work to obtain a license in clinical alcohol and drug counseling. Dr. Knight obtained her doctorate degree in counseling psychology from St. Elizabeth University, completing her predoctoral and postdoctoral clinical training at a private practice in Hoboken, NJ treating women, children, and couples. Dr. Knight’s doctoral dissertation examined the relationship between social media use and addiction and postpartum anxiety among mothers.

Dr. Alexandra Knight is currently accepting new clients for individual or couples counseling, psychological assessments, and consulting services. She does not participate with insurance plans, but can prepare a superbill you can submit for out-of-network benefits. 

Contact us to inquire about scheduling an appointment or to ask questions using the form on the previous page.

Marisa Sweeney, MSW, RD, PhD candidate
Owner, Registered Dietitian, Yoga Teacher, Teaching Faculty

Dr. Marisa Sweeney

DCN RDN CSSD E-RYT 500

Education:

Board Certified Specialist in Sports Dietetics
Bachelor of Science degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University
Master of Science degree in Applied Nutrition at Northeastern University
Doctor of Clinical Nutrition from University of North Florida
Professional:

Owner of Be Well Integrative Health Services (founded in 2012), headquartered in Morristown, NJ with 12 locations throughout NJ, NY, and PA
Owner and Creator of the New Jersey VegFest (founded in 2014), the Garden State’s Official Vegan Food Festival
Director of Wellness Services for Reproductive Medical Associates, 2015-2018. This is the world’s largest reproductive endocrinology medical group
Practiced dietetics at Hackensack University Medical Center, Holy Name Medical Center, and Kessler Institute of Rehabilitation
Accolades/Achievements:
2025 ASRM Nutrition Special Interest Group Prize Paper
2025 Women Who Empower Women Innovator Awards
Women’s Center for Entrepreneurship Corporation 2013 Woman of the Year, Finalist
Founder and Past-President of the Morristown Mayors’ Wellness Campaign, 2014-2017
Past-President and founding member of the Morristown Women in Business
Advisory board member of Sustainable Morristown, 2017-present
Named New Jersey Academy of Nutrition and Dietetics’ Emerging Dietetic Leader of 2017
Named the Academy of Nutrition and Dietetics 2019 Nutrition Entrepreneur of the Year
Board member of Atlantic Health’s Community Advisory Board, 2014-2019.
Chairperson of the New Jersey Academy of Nutrition and Dietetics Annual Conference, 2016-2019.
President of the New Jersey Academy of Nutrition and Dietetics, 2021-2022, now the current Past-President.
Advisory board member of the Food and Nutrition department at University of Saint Elizabeth, 2021-present.
Contact us to meet with Marisa Sweeney at Be Well IHS or by virtual tele-consultations.

Menopause Care and Women's Health at Be Well Integrative Health Services

Perimenopause and menopause can be a challenging time for most women. Get the support your need to manage symptoms and improve your quality of life today.